5 Ways To Beat Loneliness In Your Stressful, Post-Grad Life

As you threw your college graduation caps into the air, you and your friends all vowed to stay in touch and get together at least once a week. It sounded so easy then, but now as you’re all moving back home and even to entirely new cities, getting situated at your first real job, and getting adjusted to life on your own, it’s daunting to even find a few hours of open space on your calendar. It’s liberating to be out there on your own, but it can also feel a bit lonely.

All of us here at GreekForMe.com went through this too, and now, as we work in the Greek merchandise and AKA Paraphernalia industry, it’s so important to us to stay connected with the people who matter most. Here are our tried and true ways to combat feelings of loneliness as you assert your independence after college.

Add Some Audio To Your Apartment

It’s nice to have your own apartment and not be under Mom and Dad’s watchful eyes, but you are coming home to an empty apartment with no one to ask how your day was or have dinner on the table ready for you. Turn on some of your favorite tunes when you get home, as well as the tv – having some background noise can help boost your mood and keep you energized.

Use Social Networking Sites

We’re not saying you should post personal details on Facebook or tweet every two minutes on Twitter, but engaging with friends and family on social networking sites can remind you that there is a whole bunch of people out there who care about you and are there to laugh with you and commiserate over a bad day. Just always be careful what you post!

Texting Is Convenient, But Calling Is Personal

Texting is great for sending a quick message to a friend or to Mom, but make it a point to have at least one real phone call each day, outside of work or any calls you “have” to make. Having an actual conversation and laughing back and forth emphasizes your connection, whether you’re a half hour away or half a day in driving time away.

Spend Time In Public Spaces

Does your local coffeeshop or sandwich spot have free wifi, and comfy seats or couches where you can relax? Whether you’re finishing up some work or reading for pleasure, just being in the company of other people can also liven your spirits up and help you feel more socially connected. Plus, you never know who you’ll cross paths with!

Schedule In-Person Outings

Having to “pencil in” outings with friends and family doesn’t exactly sound that exciting, but committing both yourself and them to a date, time, and place increases the likelihood that you’ll all actually find the time to meet up. Trust us – even just a half hour with a friend or family member dramatically decreases those “alone” feelings you may experience while you’re adjusting to your post-grad busy life.

Erica wolfe


Erica Wolfe is a proud, active member of Delta Phi Epsilon and a Marketing Associate at Greek Streak – an online Greek apparel retailer providing fraternity and sorority clothing for the Greek community.

2 thoughts on “5 Ways To Beat Loneliness In Your Stressful, Post-Grad Life”

  1. Post-grad life has been an adjustment and a difficult one at that. My situation is that I am living back at home with my parents, and I am working locally in my old hometown. I love that I am saving money for my future but my social-life is suffering. The majority of my old friends (high school friends) have either moved off or are married and starting families.

  2. It’s like you read my mind, same situation. It’s a little weird running into people I used to know before uni all the time like my high school friends…parents, but life is a little better. I’m just saying yes to everything that boosts my energy and tip for everyone, if you want a social life, DO NOT become a chef.

Leave a Comment

Your email address will not be published. Required fields are marked *