Craving a dish that combines the bold flavors of spices with the wholesome goodness of quinoa? This spicy quinoa jambalaya is your answer! It captures the essence of traditional jambalaya, offering a healthier twist that doesn’t skimp on flavor. Perfect for weeknight dinners or meal prep, this recipe is both satisfying and packed with nutrients.
Imagine a vibrant one-pot meal that’s bursting with the savory taste of tomatoes, bell peppers, and a medley of spices. This dish is not only filling but also provides a delightful kick that keeps your taste buds engaged. Plus, it’s an excellent way to incorporate more plant-based ingredients into your diet without sacrificing taste.
Introducing Spicy Quinoa Jambalaya
This spicy quinoa jambalaya brings a delightful twist to a classic dish. By using quinoa instead of rice, it offers a lighter yet equally satisfying alternative that packs a punch in terms of flavor and nutrition.
Featuring a medley of colorful ingredients, this dish is not only visually appealing but also a celebration of textures and tastes. The combination of fluffy quinoa, vibrant bell peppers, and rich tomato sauce creates a hearty meal perfect for any occasion.
A Colorful Array of Ingredients
The heart of this jambalaya lies in its fresh and vibrant ingredients. Red and green bell peppers lend sweetness and crunch, while diced tomatoes add a touch of acidity.
Each element contributes to a well-balanced profile that keeps the palate engaged. The spices, including smoked paprika and cayenne, introduce warmth and depth, making each bite an aromatic experience.
Simple Preparation Steps
One of the highlights of this recipe is its straightforward preparation. Start by sautéing onions and bell peppers until softened, allowing their flavors to meld beautifully.
Next, adding garlic elevates the dish with its fragrant aroma. Once combined with quinoa and broth, the mixture simmers away, transforming into a deliciously comforting meal. The entire process takes about 35 minutes, making it perfect for busy weeknights.
Perfect for Any Meal
This quinoa jambalaya serves as an excellent main course, offering a nutritious option that won’t leave you feeling heavy. It’s also versatile enough to be enjoyed as leftovers, making it ideal for meal prep.
This dish can easily accommodate various dietary preferences. For an added protein boost, consider mixing in some cooked beans or serving it alongside your favorite protein.
Garnishing for Appeal
To finish, garnishing the jambalaya with fresh green onions or parsley adds a lovely pop of color and freshness. This simple touch enhances the visual appeal, inviting anyone to dig in.
Served in a rustic bowl on a wooden table, this dish becomes not just a meal, but an experience, perfect for sharing with family and friends.
Nutritional Benefits
Not only is this spicy quinoa jambalaya delicious, but it’s also loaded with health benefits. Quinoa is a fantastic source of plant-based protein, making this dish suitable for vegetarians and those looking to incorporate more wholesome ingredients into their diet.
With approximately 280 calories per serving and a good balance of carbohydrates and fats, it’s a fulfilling option that aligns well with a healthy eating plan.
Flavorful Quinoa Jambalaya That’s Easy to Make
This quinoa jambalaya is a hearty and flavorful dish made with protein-rich quinoa, bell peppers, onions, and a variety of spices, creating a spicy and aromatic experience. It’s a delightful mix that delivers a satisfying taste with each bite.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 bell pepper, diced (any color)
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust for heat preference)
- 1 teaspoon dried thyme
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 cup cooked beans (black or kidney), optional
- Chopped green onions or parsley for garnish
Instructions
- Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes.
- Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
- Combine Ingredients: Add in the rinsed quinoa, vegetable broth, diced tomatoes, smoked paprika, cayenne pepper, thyme, and oregano. Stir well to combine.
- Bring to a Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Finish and Serve: Remove from heat, fluff with a fork, and adjust seasoning with salt and pepper. If using, stir in the cooked beans. Garnish with chopped green onions or parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 servings
- Calories: 280kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 45g