Quinoa Jollof is a delightful twist on the classic West African dish that can brighten up any meal. This hearty recipe combines the nutty flavor of quinoa with a rich and spicy tomato base, making it a nutritious and satisfying option. Whether you’re looking for a weeknight dinner or an impressive dish for guests, this quinoa jollof will surely impress.
This dish bursts with vibrant flavors from a blend of tomatoes, peppers, and spices that make traditional jollof rice so beloved. The addition of quinoa not only adds a unique texture but also boosts the protein content, making it a great choice for both vegetarians and health enthusiasts alike.
The Colorful Appeal of Quinoa Jollof Rice
The vibrant hues of quinoa jollof rice make it a feast for the eyes. With its rich tomato sauce and fluffy quinoa, this dish stands out on any table.
Rich reds, bright greens, and golden tones come together, creating an inviting presentation. The garnishing with chopped green onions adds a fresh element, enhancing its overall look.
Flavor Profile That Dances on the Palate
This dish combines the nutty undertones of quinoa with a luscious tomato base, offering a delightful blend of flavors.
The interplay of spices, from cayenne to thyme, infuses the dish with warmth and complexity, making every bite a delicious experience. The slight sweetness from the tomatoes complements the savory notes, creating a harmonious taste.
A Nutritious Twist on a Classic
Quinoa serves as a healthy alternative to traditional rice, delivering a boost of protein and nutrients.
This dish caters to various dietary preferences, ensuring that everyone can enjoy its wholesome goodness. Whether for a casual meal or a special occasion, this quinoa jollof rice fits the bill perfectly.
Preparation Made Simple
Creating quinoa jollof rice doesn’t require extensive culinary skills.
Start by sautéing aromatic vegetables, then layer in the flavors with spices and tomatoes. Once the ingredients meld together, add the quinoa and broth, allowing it to absorb the rich sauce. The ease of preparation makes this dish accessible for busy weeknights.
Pairing Suggestions for an Elevated Meal
Quinoa jollof rice pairs beautifully with a variety of proteins and sides.
Consider serving it alongside grilled chicken, shrimp, or a hearty vegetable stew. Fresh salads or roasted vegetables can complement the flavors, creating a well-rounded meal.
Serving and Enjoying
When ready to serve, fluff the quinoa and present it in an elegant bowl.
Enhance the experience by scattering more fresh vegetables around the dish. Not only does this make for an appealing presentation, but it also elevates the meal’s nutritional profile.
The Ultimate Quinoa Jollof Rice
This quinoa jollof is a colorful and aromatic dish bursting with flavors. The quinoa absorbs the savory tomato sauce, creating a delightful harmony of taste that is both spicy and mildly sweet. Each bite offers a perfect balance between the richness of the sauce and the nuttiness of the quinoa.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable or chicken broth
- 1 can (14 oz) diced tomatoes
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon thyme
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Chopped green onions for garnish
Instructions
- Sauté the Aromatics: In a large pot, heat vegetable oil over medium heat. Add chopped onions, garlic, and ginger. Sauté until the onions are translucent.
- Add the Peppers: Stir in the chopped red and green bell peppers and cook for about 5 minutes until softened.
- Make the Sauce: Add the diced tomatoes, thyme, cayenne pepper, paprika, salt, and pepper. Cook for about 10 minutes, allowing the flavors to meld.
- Add Quinoa: Stir in the rinsed quinoa and broth. Bring to a boil, then cover and reduce the heat to low. Simmer for 15-20 minutes until the quinoa is cooked and has absorbed the liquid.
- Fluff and Serve: Once cooked, fluff the quinoa with a fork and serve hot. Garnish with chopped green onions.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 7g
- Protein: 8g
- Carbohydrates: 35g