Looking for a refreshing salad that bursts with flavor? This quinoa and orange salad is the perfect dish to brighten up your meal. Whether you’re preparing a light lunch or a vibrant side for dinner, this salad is sure to impress with its delightful combination of textures and tastes.
Imagine fluffy quinoa mixed with juicy, sweet oranges, crunchy almonds, and a tangy dressing that ties it all together. It’s not just a salad; it’s a celebration of fresh ingredients, making it a must-try for any healthy eating enthusiast.
A Bright and Nutritious Quinoa Salad
This quinoa and orange salad brings a refreshing taste to your table, perfectly merging citrus flavors with the nutty essence of quinoa.
Each bite is a delightful mix of fluffy quinoa and juicy orange segments, providing a light yet satisfying meal. Ideal as a standalone dish or a side, it effortlessly fits into a healthy diet.
Fresh Ingredients Make the Difference
The salad showcases vibrant orange segments, which not only add a splash of color but also a burst of sweetness that enhances the overall flavor profile.
You can expect a satisfying crunch from the toasted almonds, complementing the soft texture of quinoa. Additionally, fresh herbs such as cilantro or parsley infuse the dish with a lively aroma and refreshing taste.
Simple Preparation Steps
Creating this salad is straightforward and quick, making it perfect for busy weeknights or last-minute gatherings.
Start by cooking the quinoa until it’s fluffy, then let it cool before combining it with the other ingredients. A zesty dressing ties everything together, ensuring each bite is packed with flavor.
A Versatile Dish for Any Occasion
Whether you’re hosting a casual meal or just craving a healthy lunch, this salad fits the bill perfectly.
Serve it chilled or at room temperature, allowing the flavors to meld beautifully. It can also be customized with additional toppings or proteins to suit your preferences.
Nutrition in Every Bite
Each serving of this salad is a nutritional powerhouse, offering a blend of carbohydrates, healthy fats, and protein.
With approximately 220 calories per serving, it is a guilt-free choice that keeps you energized. Enjoy the benefits of fresh ingredients while indulging in a delightful medley of tastes.
Final Thoughts on Presentation
Presentation elevates the dining experience, and this salad shines in its rustic charm.
Arranging the ingredients beautifully, with the dressing glistening on top, makes it not just a meal but a feast for the eyes. Set against a wooden table, it captures the essence of freshness and vitality, enticing everyone to dive in.
A Bright and Nutritious Quinoa Salad
This quinoa and orange salad offers a refreshing taste with a hint of citrus that perfectly complements the nuttiness of quinoa. It’s light yet filling, making it a great choice for a nutritious meal or a side dish.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 2 large oranges, peeled and segmented
- 1/2 cup sliced almonds, toasted
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro or parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and water is absorbed. Remove from heat and let it cool.
- Prepare the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey or maple syrup, salt, and pepper.
- Combine Ingredients: In a large bowl, combine the cooked quinoa, orange segments, sliced almonds, red onion, and chopped cilantro or parsley.
- Dress the Salad: Pour the dressing over the salad and toss gently to combine. Adjust seasoning if necessary.
- Serve: Enjoy this quinoa and orange salad chilled or at room temperature, and savor the refreshing flavors.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 30g