These egg and quinoa breakfast muffins are a nutritious and convenient option for busy mornings. Packed with protein and fiber, they make a satisfying start to your day.
This recipe is simple to follow and can be customized with your favorite vegetables and seasonings for added flavor.
Healthy Breakfast Muffins with Egg and Quinoa
Start your day right with these nutritious egg and quinoa breakfast muffins.
Packed with protein and fiber, they provide a satisfying meal that keeps you energized throughout the morning.
These muffins are not only delicious but also incredibly versatile, allowing you to incorporate your favorite vegetables and seasonings for a personalized touch.
Ingredients That Make a Difference
The combination of cooked quinoa and eggs serves as the base for these muffins, creating a fluffy texture that is both filling and nutritious.
Adding fresh spinach and colorful bell peppers not only enhances the flavor but also boosts the visual appeal of the dish.
Onions and garlic powder contribute a savory depth, while cheese can be included for those who enjoy a richer taste.
Preparation Made Easy
Preparing these muffins is a straightforward process that takes about 30 minutes from start to finish.
Begin by preheating your oven and greasing a muffin tin.
Whisk together the eggs and milk, then mix in the cooked quinoa and vegetables until everything is well combined. Pour the mixture into the muffin tin, filling each cup three-quarters full.
Baking to Perfection
Once the muffins are in the oven, they will bake for 20-25 minutes.
The aroma that fills your kitchen during this time is simply delightful, hinting at the deliciousness to come.
When they are golden brown and set, allow them to cool slightly before transferring them to a wire rack.
Serving Suggestions
These muffins are perfect for a quick breakfast or a snack on the go.
Serve them warm, or store them in an airtight container for later enjoyment.
Pairing them with a small bowl of fresh fruit adds a refreshing contrast and a burst of color to your meal.
Nutrition and Benefits
Each muffin contains approximately 120 calories, making them a guilt-free option for breakfast.
With 8 grams of protein and 10 grams of carbohydrates, they provide a balanced start to your day.
Enjoy these muffins knowing you are fueling your body with wholesome ingredients that support a healthy lifestyle.
Healthy Breakfast Muffins with Egg and Quinoa
These breakfast muffins combine cooked quinoa, eggs, and a variety of vegetables to create a delicious and wholesome meal. The recipe yields about 12 muffins and takes approximately 30 minutes to prepare and bake.
Ingredients
- 1 cup cooked quinoa
- 6 large eggs
- 1/2 cup milk
- 1 cup spinach chopped
- 1/2 cup bell pepper diced
- 1/4 cup onion finely chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheese optional
- Cooking spray or muffin liners
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or line with muffin liners.
- Mix Ingredients: In a large bowl, whisk together the eggs and milk. Stir in the cooked quinoa, spinach, bell pepper, onion, garlic powder, salt, and pepper until well combined.
- Add Cheese: If using, fold in the shredded cheese for extra flavor.
- Fill Muffin Tin: Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top.
- Cool and Serve: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. Serve warm or store in an airtight container for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 12 muffins
- Calories: 120kcal
- Fat: 6g
- Protein: 8g
- Carbohydrates: 10g