This juicy grilled chicken recipe is perfect for summer barbecues or weeknight dinners. Marinated in a flavorful blend of spices and citrus, it delivers tender and succulent chicken that’s sure to please.
The recipe is simple and requires minimal ingredients, making it an easy choice for any cook. You can serve it with a variety of sides or use it in salads and sandwiches.
Preparation of the Chicken
To achieve a juicy grilled chicken breast, the marinating process plays a vital role.
The marinade consists of olive oil, lemon juice, soy sauce, minced garlic, and a blend of spices.
This combination not only enhances the flavor but also helps to tenderize the meat.
Start by whisking together the marinade ingredients in a bowl.
Once mixed, place the chicken breasts in a resealable plastic bag or shallow dish, ensuring they are well coated.
Refrigerate for at least 30 minutes to allow the flavors to penetrate the chicken.
Grilling Technique
Grilling the chicken requires a preheated grill set to medium-high heat.
Remove the chicken from the marinade, discarding any excess liquid.
Place the chicken on the grill and cook for approximately 6-7 minutes on each side, monitoring the internal temperature.
When the chicken reaches 165°F (75°C), it is ready to be removed from the grill.
Allow the chicken to rest for about 5 minutes before slicing.
This resting period helps retain the juices, ensuring each bite is succulent.
Presentation Matters
Once grilled to perfection, presentation enhances the overall dining experience.
Serve the chicken on a white plate, which contrasts beautifully with the golden-brown exterior.
Garnish with fresh herbs like parsley or cilantro for a pop of color and freshness.
Accompany the chicken with a vibrant salad made of mixed greens, cherry tomatoes, and cucumber slices.
This colorful addition not only complements the chicken but also adds a refreshing crunch to the meal.
Flavor Combinations
The marinade’s citrus and savory notes pair wonderfully with the freshness of the salad.
Consider adding a light vinaigrette to the salad for an extra layer of flavor.
This combination makes for a balanced and satisfying meal.
For those who enjoy a bit of heat, a sprinkle of red pepper flakes can elevate the dish further.
Experimenting with different herbs and spices can also create unique flavor profiles.
Serving Suggestions
This grilled chicken dish is versatile and can be served in various ways.
It works well as a main course alongside sides like rice or roasted vegetables.
Alternatively, slice the chicken and use it in sandwiches or wraps for a quick lunch option.
For a more casual setting, consider serving the chicken at a barbecue or picnic.
Its simplicity and deliciousness make it a crowd-pleaser, perfect for gatherings.
Nutrition and Health Benefits
Grilled chicken is a healthy choice, packed with protein and low in carbohydrates.
Each serving provides approximately 250 calories, making it suitable for various dietary preferences.
The use of olive oil and fresh ingredients adds healthy fats and vitamins to the meal.
Incorporating this dish into your weekly meal plan can contribute to a balanced diet.
Its ease of preparation and delicious flavor make it a go-to recipe for busy weeknights or special occasions.
Easy Juicy Grilled Chicken Recipe
This grilled chicken features marinated chicken breasts cooked to perfection on the grill. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons soy sauce
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- Fresh herbs for garnish optional
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, soy sauce, garlic, oregano, paprika, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes before slicing. Garnish with fresh herbs if desired and serve with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
- Servings: 4 servings
- Calories: 250kcal
- Fat: 14g
- Protein: 28g
- Carbohydrates: 2g