This juicy grilled chicken recipe is perfect for summer barbecues or weeknight dinners. Marinated in a flavorful blend of spices and herbs, it delivers tender and succulent chicken that’s sure to please.
The cooking process is straightforward, making it easy for anyone to achieve delicious results. Pair it with your favorite sides for a complete meal.
Marinade Magic
The key to achieving tender and juicy grilled chicken lies in the marinade. A mixture of olive oil, lemon juice, garlic, and herbs creates a flavorful base that infuses the chicken with moisture and taste.
Start by whisking together these ingredients in a bowl. The olive oil not only adds richness but also helps to keep the chicken moist during grilling. Lemon juice provides a bright acidity that tenderizes the meat, while garlic and herbs contribute aromatic depth.
Allow the chicken to soak in this marinade for at least 30 minutes, or up to four hours for a more pronounced flavor. This step is essential for maximizing the taste and ensuring each bite is packed with deliciousness.
Grilling Techniques
Once marinated, preheat your grill to medium-high heat. This temperature is ideal for achieving that perfect golden-brown glaze on the chicken.
Remove the chicken from the marinade and discard any leftover liquid. Place the chicken breasts on the grill and cook for about 6-7 minutes on each side.
To ensure the chicken is cooked through, check that the internal temperature reaches 165°F (75°C). This careful attention to cooking time will yield succulent chicken that’s not dry or overcooked.
Resting and Garnishing
After grilling, let the chicken rest for about five minutes. This resting period allows the juices to redistribute throughout the meat, resulting in a more flavorful and moist dish.
For a touch of freshness, garnish the grilled chicken with chopped parsley. This not only adds a pop of color but also enhances the overall presentation.
Serving the chicken on a white plate allows the vibrant colors of the dish to shine, making it visually appealing.
Pairing with Sides
A colorful salad complements the grilled chicken beautifully. A mix of greens, cherry tomatoes, and cucumber slices provides a refreshing contrast to the savory flavors of the chicken.
Consider adding a light vinaigrette to the salad for an extra layer of flavor. The crispness of the vegetables balances the richness of the chicken, creating a well-rounded meal.
Other great side options include grilled vegetables or a light pasta dish, which can enhance the overall dining experience.
Serving Suggestions
When serving, arrange the grilled chicken alongside the salad for an inviting presentation. The rustic wooden table backdrop adds warmth to the meal, making it perfect for gatherings or casual dinners.
Encourage guests to mix and match their plates, allowing them to enjoy the juicy chicken with the fresh salad. This interactive element can make the dining experience more enjoyable.
Whether it’s a summer barbecue or a cozy weeknight dinner, this beautifully grilled chicken dish is sure to impress.
Nutritional Benefits
This grilled chicken dish not only pleases the palate but also offers nutritional benefits. Each serving contains approximately 280 calories, with a healthy balance of protein and fats.
With 30 grams of protein per serving, it supports muscle health and keeps you feeling full longer. The addition of fresh salad ingredients also boosts the meal’s vitamin content, making it a wholesome choice.
Enjoying this meal can be a delicious way to maintain a balanced diet while savoring the flavors of summer.
Simple Juicy Grilled Chicken Recipe
This recipe features chicken breasts marinated in a mixture of olive oil, lemon juice, garlic, and herbs, then grilled to perfection. The cooking time is about 20 minutes, and it serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- Fresh parsley for garnish optional
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes. Garnish with fresh parsley if desired, and serve with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour
- Servings: 4 servings
- Calories: 280kcal
- Fat: 14g
- Protein: 30g
- Carbohydrates: 2g