These juicy chicken kebabs are perfect for grilling enthusiasts and a great addition to any barbecue. Marinated in a blend of spices and yogurt, they deliver tender and flavorful bites that are sure to please.
This recipe is simple and requires minimal ingredients. You can serve these kebabs with pita bread, rice, or a fresh salad for a complete meal.
Marinating the Chicken
To achieve tender and flavorful chicken kebabs, marination is key. A mixture of yogurt, olive oil, and spices creates a rich marinade that infuses the chicken with taste.
Start by combining plain yogurt with lemon juice, minced garlic, and a blend of spices such as cumin and paprika. This combination not only enhances flavor but also helps to tenderize the chicken. Allow the chicken pieces to soak in this mixture for at least 30 minutes, or longer if time permits, to maximize the flavor absorption.
Preparing the Skewers
Once the chicken has marinated, it’s time to prepare the skewers. Choose between wooden or metal skewers based on your preference. If using wooden skewers, soaking them in water for about 30 minutes helps prevent burning on the grill.
Thread the marinated chicken onto the skewers, alternating with vibrant bell peppers and onions. This not only adds color but also enhances the overall flavor profile of the dish. Leaving a little space between each piece allows for even cooking and better grill marks.
Grilling to Perfection
Preheat your grill to medium-high heat to ensure a great sear on the kebabs. Once the grill is hot, place the skewers on the grates. Cooking time is typically around 10-12 minutes, turning occasionally to achieve an even char.
Watch for the chicken to turn golden brown and develop those appealing grill marks. The kebabs should be cooked through, reaching an internal temperature of 165°F for safety. Allow them to rest for a few minutes after grilling to retain their juices.
Serving Suggestions
Presentation plays a significant role in the enjoyment of any dish. Serve the grilled chicken kebabs on a rustic wooden platter, garnished with fresh herbs for a pop of color. A small bowl of creamy yogurt sauce alongside adds a refreshing contrast to the smoky flavors of the kebabs.
Pair the kebabs with a fresh salad or warm pita bread for a complete meal. The combination of textures and flavors will surely impress anyone at your table.
Nutrition and Benefits
These chicken kebabs not only taste great but are also a healthy option. Each serving contains approximately 250 calories, with a good balance of protein and healthy fats. The inclusion of yogurt in the marinade adds probiotics, promoting gut health.
With minimal carbohydrates, this dish is suitable for various dietary preferences, making it a versatile choice for gatherings or family meals.
Conclusion
Grilled chicken kebabs are a delightful addition to any barbecue or gathering. Their vibrant colors and rich flavors make them a standout dish that is both satisfying and nutritious. Enjoy the process of grilling and the delicious results that follow!
Easy Grilled Chicken Kebab Recipe
These chicken kebabs are marinated to enhance flavor and tenderness, then grilled to perfection. The recipe takes about 1 hour from start to finish and serves 4 people.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/2 cup plain yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional for heat)
- Skewers (wooden or metal)
Instructions
- Prepare the Marinade: In a bowl, mix together yogurt, olive oil, lemon juice, garlic, cumin, paprika, salt, black pepper, and cayenne pepper.
- Marinate the Chicken: Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
- Assemble the Kebabs: Thread the marinated chicken onto the skewers, leaving a little space between each piece.
- Grill the Kebabs: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
- Serve: Remove the kebabs from the grill and let them rest for a few minutes before serving. Enjoy with pita bread, rice, or a fresh salad.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 12 minutes
- Total Time: 1 hour
- Servings: 4 kebabs
- Calories: 250kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 5g