Feeling under the weather or just in need of a warm, nutritious meal? This hearty quinoa and vegetable soup is the perfect solution. It’s packed with wholesome ingredients and bursting with flavor, making it a go-to recipe for any day of the week. Plus, it’s a fantastic way to use up those leftover veggies in your fridge.
Imagine a bowl filled with tender quinoa, vibrant vegetables, and a rich broth that warms you from the inside out. Whether you’re looking for a quick weekday meal or a cozy weekend dish, this soup checks all the boxes. It’s easy to make, incredibly satisfying, and absolutely delicious!
The Comfort of Homemade Soup
There’s something incredibly soothing about a warm bowl of soup.
Every spoonful of this hearty quinoa and vegetable soup brings a sense of comfort, ideal for those chilly days or when you just need a pick-me-up.
The combination of fluffy quinoa and a colorful medley of vegetables makes it not just filling, but also visually appealing.
The soup’s vibrant colors come from fresh ingredients like carrots, celery, and spinach, creating an inviting dish that brightens up any table.
Plus, it’s an excellent way to incorporate more vegetables into your diet without compromising on taste.
A Symphony of Flavors
This soup features a delightful blend of savory flavors.
The sautéed onions and garlic provide a strong aromatic base, while the herbs such as thyme and oregano add depth to the broth.
Each ingredient plays a role in creating a harmonious taste experience that warms the heart and soul.
The richness of the vegetable broth combined with the natural sweetness of the vegetables makes every bite a satisfying experience.
A hint of lemon juice can brighten the soup, enhancing its refreshing qualities and rounding out the flavors beautifully.
Healthy Eating Made Easy
Packed with protein from quinoa and a variety of vitamins from the vegetables, this soup is a nutritious choice.
Low in calories yet high in flavor, it fits perfectly into a balanced diet.
You can enjoy it guilt-free, whether as a light lunch or a comforting dinner.
Moreover, the versatility of this recipe allows for substitutions based on what you have on hand.
Feel free to mix in any leftover vegetables, ensuring nothing goes to waste while creating a personalized twist.
Preparation and Serving Suggestions
Making this soup is straightforward, requiring just one pot.
Start by sautéing the vegetables to build flavor, then add in the quinoa and broth for a simple yet effective cooking method.
Within 35 minutes, you can have a hearty meal ready to enjoy!
Serve the soup in rustic bowls, garnished with fresh herbs for an added touch.
Pair it with crusty bread or a side salad for a complete meal that everyone will love.
Storing Leftovers
If you find yourself with leftovers, this soup stores wonderfully.
Keep it in an airtight container in the fridge for up to three days, or freeze portions for future meals.
The flavors actually deepen over time, making each reheated bowl even more delicious.
Just remember to add a splash of broth or water when reheating to maintain the perfect consistency.
With minimal effort, you can enjoy this comforting dish time and again.
Why You’ll Love This Soup
This hearty quinoa and vegetable soup is not just a meal; it’s a warm hug in a bowl.
It brings together wholesome ingredients and rich flavors to create a dish that satisfies the body and lifts the spirit.
Whether you’re cooking for yourself or sharing with loved ones, this soup is sure to bring smiles around the table.
The inviting aroma that fills the kitchen while it simmers is just the icing on the cake, making it the perfect recipe for any occasion.
Try it once, and it might just become a staple in your home!
The Ultimate Quinoa and Vegetable Soup
This quinoa and vegetable soup is a comforting blend of protein-rich quinoa, fresh veggies, and aromatic herbs. It’s light yet filling, with a delightful combination of textures and tastes that will keep you coming back for more. The broth is savory and fragrant, making each spoonful a perfect bite.
Ingredients
- 1 cup quinoa, rinsed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, chopped
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups fresh spinach or kale, chopped
- Juice of 1 lemon (optional)
Instructions
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, carrots, celery, and bell pepper. Sauté for about 5-7 minutes until vegetables are tender.
- Add Quinoa and Broth: Stir in the rinsed quinoa, vegetable broth, diced tomatoes, thyme, oregano, salt, and pepper. Bring to a boil, then reduce heat to low.
- Simmer: Cover and let the soup simmer for about 15-20 minutes, or until the quinoa is cooked and fluffy.
- Add Greens: Stir in the fresh spinach or kale and cook for an additional 2-3 minutes until wilted.
- Finish and Serve: If desired, squeeze in lemon juice for added brightness. Ladle the soup into bowls and enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 7g
- Carbohydrates: 30g