This grilled chicken quinoa wrap is a nutritious and satisfying meal option, perfect for lunch or a light dinner. Packed with protein from the chicken and quinoa, along with fresh vegetables, it offers a balanced and flavorful bite.
The recipe is simple to prepare and can be customized with your favorite vegetables and sauces, making it versatile for different tastes.
Ingredients for a Colorful Wrap
Creating a vibrant grilled chicken quinoa wrap begins with gathering fresh ingredients that bring both flavor and nutrition to the table.
Start with cooked quinoa, which serves as a fluffy base, providing essential protein and fiber.
Next, you’ll need tender grilled chicken breasts, sliced to perfection, along with a mix of fresh greens like spinach and arugula for added crunch.
Don’t forget diced tomatoes and shredded carrots to enhance the wrap’s color and taste.
Optional ingredients like crumbled feta cheese and your favorite dressing or hummus can elevate the flavor profile even more.
Preparation Steps
The preparation of this wrap is straightforward and quick, making it ideal for a nutritious meal.
Begin by cooking the quinoa if it isn’t already prepared. Rinse it well and follow the package instructions for cooking.
While the quinoa cools, season and grill the chicken breasts until they are fully cooked, allowing them to rest before slicing.
This step ensures the chicken remains juicy and tender.
Assembling the Wrap
Once all components are ready, it’s time to assemble the wrap.
Lay a large tortilla flat and spread a layer of hummus or dressing across the surface.
Add a generous scoop of quinoa, followed by the sliced chicken, mixed greens, diced tomatoes, shredded carrots, and cucumber.
If desired, sprinkle some feta cheese for an extra burst of flavor.
Wrapping It Up
To secure the filling, fold in the sides of the tortilla and roll it tightly from the bottom to the top.
This technique helps keep all the delicious ingredients inside while making it easy to handle.
Once wrapped, you can cut it in half to showcase the colorful filling, making it visually appealing.
Serving Suggestions
These wraps can be enjoyed immediately or wrapped in foil for a convenient on-the-go meal.
Serve alongside fresh vegetables for a well-rounded dish.
A small bowl of dressing can be offered on the side for those who prefer a little extra flavor with each bite.
Nutritional Benefits
This grilled chicken quinoa wrap is not only tasty but also packed with nutrients.
With approximately 350 calories per serving, it provides a balanced meal with a good amount of protein and healthy fats.
The combination of quinoa, chicken, and fresh vegetables ensures you receive essential vitamins and minerals, making it a smart choice for lunch or dinner.
Healthy Chicken Quinoa Wrap Recipe
This wrap features tender grilled chicken, fluffy quinoa, and a mix of fresh vegetables all wrapped in a tortilla. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 cups cooked quinoa
- 2 grilled chicken breasts, sliced
- 4 large tortillas or wraps
- 1 cup mixed greens (spinach, arugula, etc.)
- 1 cup diced tomatoes
- 1/2 cup shredded carrots
- 1/2 cup cucumber, sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup hummus or your favorite dressing
- Salt and pepper to taste
Instructions
- Prepare the Quinoa: If not already cooked, rinse and cook quinoa according to package instructions. Allow it to cool slightly.
- Grill the Chicken: Season the chicken breasts with salt and pepper. Grill over medium heat for about 6-7 minutes per side, or until fully cooked. Let it rest before slicing.
- Assemble the Wraps: Lay a tortilla flat and spread a layer of hummus or dressing. Add a scoop of quinoa, followed by sliced chicken, mixed greens, tomatoes, carrots, cucumber, and feta cheese if using.
- Wrap It Up: Fold in the sides of the tortilla and then roll it tightly from the bottom to the top to secure the filling.
- Serve: Cut the wrap in half and serve immediately, or wrap in foil for a portable meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 40g