Looking for a nutritious and flavorful dish? This Spicy Vegetable Quinoa Pilaf is a delightful blend of quinoa and Indian spices, making it perfect for a quick weeknight dinner or a healthy meal prep option. Packed with vibrant vegetables and aromatic herbs, it’s a satisfying way to enjoy a wholesome meal.
This recipe not only highlights the nutty flavor of quinoa but also brings together a medley of spices that dance on your palate. Whether you’re familiar with Indian cuisine or trying it for the first time, this dish will leave you craving more.
With its versatility, you can easily customize this pilaf based on your favorite vegetables or what you have on hand. It’s a dish that’s as exciting to make as it is to eat!
Flavorful Quinoa Pilaf with Indian Spices
This vibrant quinoa pilaf is a nourishing option that unites fluffy quinoa with an array of colorful vegetables, offering a delightful mix of textures and tastes.
Each bite bursts with flavor, thanks to a medley of aromatic spices that bring warmth and a hint of spice to the dish. The visual appeal of the colorful bell peppers and bright green peas not only makes the pilaf appetizing but also encourages healthy eating.
Notably, the combination of spices such as cumin and garam masala serves to enhance the natural nuttiness of quinoa, ensuring every mouthful is a satisfying experience.
Ingredients That Shine
The ingredients for this dish are simple yet impactful. Rinsed quinoa serves as the hearty base, while a blend of mixed vegetables like carrots, peas, and bell peppers adds vibrancy.
Fresh garlic and ginger contribute aromatic qualities, while spices like turmeric and cumin offer depth of flavor. A drizzle of olive oil or ghee enriches the dish, making it not only delicious but also filling.
Garnishing with fresh cilantro adds a refreshing touch, balancing the spices beautifully and making the dish visually striking.
A Step-by-Step Creation
Creating this colorful pilaf starts with heating oil in a large skillet and sautéing cumin seeds until fragrant. This aromatic base sets the tone for the entire dish.
Next, adding chopped onions until golden brown brings sweetness to the mix. Following that, minced garlic and grated ginger are introduced, which further enhances the flavor profile.
Once the vegetables are tender, quinoa is mixed in with spices, broth, and a pinch of salt. The mixture is brought to a boil, then simmered until the quinoa is fluffy and the flavors meld perfectly.
The Perfect Meal for Any Occasion
This spicy vegetable quinoa pilaf is versatile enough to be enjoyed as a main dish or a side. Its heartiness makes it suitable for a quick weeknight dinner, while its vibrant presentation is perfect for impressing guests at gatherings.
Ideal for meal prep, this dish can be made in larger batches and stored for a convenient healthy option throughout the week. It reheats well, maintaining its texture and flavor, making it a practical choice for busy lifestyles.
Nutrition That Nourishes
With each serving providing around 220 calories, this pilaf offers a balanced meal that is both nutritious and satisfying. The combination of quinoa and vegetables delivers essential vitamins, minerals, and protein.
Low in fat yet rich in nutrients, it supports healthy eating habits without sacrificing taste. This dish is particularly appealing for those looking to incorporate more plant-based meals into their diet.
Serving Suggestions and Pairings
For a complete meal, consider pairing this quinoa pilaf with a side of yogurt or a fresh salad. The tanginess of yogurt complements the spices beautifully, while a salad adds a crisp contrast.
Feel free to experiment with additional toppings like toasted nuts or seeds for added crunch, or a squeeze of lemon juice to brighten the flavors even further.
This pilaf not only satisfies hunger but also offers a delightful culinary experience that encourages exploration of flavors and textures.
Flavorful Quinoa Pilaf with Indian Spices
This quinoa pilaf is a hearty and healthy dish that combines fluffy quinoa with a mix of colorful vegetables and a blend of spices. It’s fragrant, slightly spicy, and delivers a satisfying crunch with every bite, making it a perfect side or main dish.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 medium onion, finely chopped
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons olive oil or ghee
- Fresh cilantro for garnish
Instructions
- Heat oil in a large skillet over medium heat. Add cumin seeds and sauté for a minute until fragrant.
- Add chopped onion and sauté until golden brown. Stir in garlic and ginger, cooking for another minute.
- Add mixed vegetables and cook until tender, about 5-7 minutes.
- Stir in quinoa, turmeric, garam masala, and salt. Add vegetable broth and bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed.
- Fluff the quinoa with a fork and garnish with fresh cilantro before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: 220 kcal
- Fat: 7g
- Protein: 8g
- Carbohydrates: 32g