Looking for a refreshing and healthy salad that’s packed with flavor? This quinoa salad with lime, cilantro, and spinach is just what you need. It’s a light yet satisfying dish that showcases the vibrant taste of fresh ingredients, making it perfect for a quick lunch or as a side for dinner.
This recipe is a delightful combination of nutty quinoa, zesty lime juice, and aromatic cilantro, paired with the earthy taste of spinach. It’s not just a salad; it’s a celebration of fresh flavors that will leave your taste buds dancing.
Quinoa Salad: A Wholesome Delight
This quinoa salad is not just a meal; it embodies a vibrant mix of textures and flavors. Fluffy quinoa serves as the base, creating a satisfying foundation that is light yet filling.
Fresh spinach adds a bright green hue, while the cherry tomatoes contribute a burst of color and sweetness. Together, these ingredients create a visually appealing dish that invites you to dig in.
The Zesty Lime Dressing
The dressing is where the magic happens. A blend of tangy lime juice and smooth olive oil brings a refreshing twist to the salad.
This zesty combination ties all the ingredients together, enhancing the natural flavors of each component. A pinch of salt and pepper elevates the dressing, adding just the right touch of seasoning.
Fresh Ingredients Make the Difference
Using fresh ingredients is key to the salad’s appeal. The crispness of the spinach, the juiciness of the cherry tomatoes, and the aromatic cilantro create a delightful contrast.
Each bite is packed with nutrients, making this salad not only delicious but also a healthy choice. It’s a great way to incorporate more greens and whole grains into your diet.
Preparation Made Easy
Preparing this salad is quick and straightforward. Start by cooking the quinoa until fluffy, which usually takes about 15 minutes. This simple step is essential for achieving the perfect texture.
Next, combine the cooked quinoa with chopped spinach, cilantro, red onion, and halved cherry tomatoes in a large bowl. Finally, drizzle with the lime dressing and give it a gentle toss. In just 25 minutes, you can have a vibrant dish ready to serve!
Perfect for Any Occasion
This quinoa salad is incredibly versatile. It can be enjoyed as a light lunch or served as a side dish at dinner. Its bright colors and refreshing flavors make it an excellent addition to any meal.
Whether you’re hosting a gathering or simply looking for a nutritious meal, this salad fits the bill perfectly. It’s sure to impress family and friends with its delightful presentation and taste.
A Rustic Presentation
To enhance the salad’s appeal, serve it in a rustic bowl against a wooden table backdrop. This setting emphasizes the fresh and healthy vibe of the dish.
The combination of colors and textures, paired with the simple presentation, makes this quinoa salad not only a treat for the taste buds but also a feast for the eyes.
Refreshing Quinoa Salad Recipe
This quinoa salad is light, nutrient-dense, and bursting with fresh flavors. The nutty quinoa serves as a perfect base, while the lime and cilantro provide a zesty kick, making every bite a combination of refreshing tastes.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 2 cups fresh spinach, chopped
- 1/2 cup fresh cilantro, chopped
- 1/4 cup red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or broth). Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- Mix Salad: In a large bowl, combine the cooked quinoa, chopped spinach, cilantro, red onion, and cherry tomatoes.
- Make Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Combine: Pour the dressing over the salad and toss gently to combine. Adjust seasoning as needed.
- Serve: Enjoy the salad immediately, or refrigerate for 30 minutes to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 6g
- Carbohydrates: 24g