This quinoa chicken and broccoli casserole is a nutritious and satisfying dish that combines tender chicken, wholesome quinoa, and fresh broccoli in a creamy sauce. It’s a great option for a family meal or meal prep.
The recipe is simple to follow and can be customized with your choice of cheese or additional vegetables to enhance the flavor and nutrition.
Ingredients That Shine
This casserole is a delightful combination of wholesome ingredients that come together to create a nutritious meal.
The star of the dish is quinoa, a protein-packed grain that serves as a fluffy base.
Alongside it, tender pieces of chicken provide a hearty element, while vibrant broccoli florets add a pop of color and essential nutrients.
To enhance the flavor, a creamy sauce made with Greek yogurt or sour cream is mixed in, and a generous topping of shredded cheese brings everything together with a deliciously melted finish.
Preparation Steps
Getting started with this casserole is straightforward and quick.
Begin by cooking the quinoa in chicken broth or water until it’s fluffy and ready to absorb all the flavors.
While the quinoa cooks, prepare the creamy sauce by mixing Greek yogurt, garlic powder, onion powder, and spices.
This sauce will coat the chicken and broccoli, ensuring every bite is packed with flavor.
Layering for Flavor
Once the quinoa is cooked, it’s time to combine all the ingredients.
In a large bowl, mix the cooked quinoa, diced chicken, steamed broccoli, and half of the cheese with the creamy sauce.
Stir until everything is well-coated, then transfer the mixture into a greased baking dish.
Top it off with the remaining cheese and breadcrumbs for an extra crunch.
Baking to Perfection
Preheat your oven to 350°F (175°C) and let the casserole bake for about 25-30 minutes.
As it bakes, the cheese melts and bubbles, creating a golden crust that is simply irresistible.
Once done, allow it to cool for a few minutes before serving, letting the flavors settle.
Serving Suggestions
This casserole is perfect for family dinners or meal prep, serving up to six people.
Pair it with a simple side salad for a complete meal, or enjoy it on its own.
Garnish with fresh parsley for a touch of color and freshness.
With its comforting flavors and nutritious ingredients, this dish is sure to become a favorite at your table.
Nutrition and Benefits
Each serving of this quinoa chicken and broccoli casserole is packed with essential nutrients.
With approximately 350 calories, it offers a balanced meal with 30 grams of protein, making it a satisfying choice for any time of day.
The combination of quinoa, chicken, and broccoli not only provides protein but also a variety of vitamins and minerals, contributing to a healthy diet.
Healthy Quinoa Chicken and Broccoli Casserole Recipe
This casserole features cooked quinoa mixed with diced chicken breast, steamed broccoli, and a creamy sauce, topped with cheese for a delicious finish. The dish takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups chicken broth or water
- 2 cups cooked chicken, diced
- 2 cups broccoli florets, steamed
- 1 cup shredded cheddar cheese, divided
- 1 cup Greek yogurt or sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 cup breadcrumbs (optional, for topping)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Cook Quinoa: In a medium saucepan, combine quinoa and chicken broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and liquid is absorbed.
- Prepare the Sauce: In a large bowl, mix together Greek yogurt (or sour cream), garlic powder, onion powder, salt, pepper, and paprika until well combined.
- Combine Ingredients: Add the cooked quinoa, diced chicken, steamed broccoli, and half of the shredded cheese to the sauce. Stir until everything is evenly coated.
- Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch baking dish. Spread evenly and top with the remaining cheese and breadcrumbs if using.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is melted and golden.
- Serve: Let it cool for a few minutes before serving. Enjoy your healthy quinoa chicken and broccoli casserole!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 6 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 30g