This oven-baked chicken breast recipe yields tender and juicy chicken, perfect for a quick weeknight dinner. With a simple seasoning blend and straightforward cooking method, you can have a delicious meal on the table in no time.
The recipe is versatile and can be paired with various sides like vegetables, rice, or salads to create a complete meal.
Visual Appeal of the Dish
The presentation of a meal plays a significant role in the dining experience.
A beautifully plated juicy oven-baked chicken breast garnished with fresh parsley catches the eye immediately.
The golden brown hue of the chicken glistens under the light, inviting diners to indulge.
Accompanying the chicken is a colorful medley of roasted vegetables, adding vibrancy to the plate.
The rustic wooden table in the background enhances the inviting nature of the dish, making it feel warm and homey.
Flavorful Seasoning
Seasoning is key to achieving a delicious oven-baked chicken breast.
A simple blend of garlic powder, onion powder, paprika, and dried oregano elevates the flavor profile without overwhelming the palate.
Drizzling olive oil over the chicken not only helps the spices adhere but also contributes to the moistness of the meat.
This combination ensures that each bite is packed with flavor, making the chicken a standout component of the meal.
Cooking Method
The method of cooking greatly influences the texture and juiciness of the chicken.
Baking at a high temperature allows the chicken to cook evenly while developing a beautiful golden crust.
It is essential to monitor the internal temperature, aiming for 165°F (75°C) to guarantee that the chicken is fully cooked yet remains tender.
Letting the chicken rest before slicing allows the juices to redistribute, ensuring a moist and satisfying bite.
Accompanying Sides
Pairing the chicken with the right sides can enhance the overall meal experience.
A colorful medley of roasted vegetables complements the chicken perfectly, providing a balance of flavors and textures.
Options like carrots, bell peppers, and zucchini not only add nutrition but also contribute to the visual appeal of the dish.
This combination creates a well-rounded meal that is both satisfying and nutritious.
Serving Suggestions
When serving the oven-baked chicken, presentation is key.
Arranging the chicken breast alongside the roasted vegetables creates an inviting plate.
Garnishing with fresh parsley adds a pop of color and a hint of freshness that brightens the dish.
Consider serving with a side of rice or a light salad for a complete dining experience.
Nutrition and Benefits
This oven-baked chicken breast is not only delicious but also a healthy option.
With approximately 165 calories per serving and a good source of protein, it fits well into a balanced diet.
The use of fresh vegetables alongside the chicken boosts the meal’s nutritional value, providing essential vitamins and minerals.
This dish is perfect for those seeking a wholesome yet flavorful meal that can be prepared quickly.
Easy Juicy Oven-Baked Chicken Breast
This recipe features chicken breasts seasoned and baked to perfection, ensuring they remain moist and flavorful. The cooking time is approximately 25-30 minutes, and it serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Pat the chicken breasts dry with paper towels and place them in a baking dish.
- Season the Chicken: Drizzle olive oil over the chicken breasts. In a small bowl, mix garlic powder, onion powder, paprika, oregano, salt, and pepper. Rub the seasoning mixture evenly over the chicken.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes before slicing. Garnish with fresh parsley if desired and serve with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Servings: 4 servings
- Calories: 165kcal
- Fat: 7g
- Protein: 31g
- Carbohydrates: 0g