This juicy grilled chicken thighs recipe is perfect for a summer barbecue or a quick weeknight dinner. Marinated in a blend of spices and herbs, these chicken thighs are tender, flavorful, and easy to prepare.
The recipe is straightforward and requires minimal ingredients. You can serve them with your favorite sides for a complete meal.
Preparing the Perfect Marinade
Creating a flavorful marinade is key to achieving juicy grilled chicken thighs. Start by combining olive oil, soy sauce, lemon juice, minced garlic, paprika, oregano, salt, and black pepper in a bowl. This mixture not only enhances the taste but also helps tenderize the meat.
Once the marinade is ready, place the chicken thighs in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes. For those who have a bit more time, marinating for up to 4 hours can deepen the flavor even further.
Grilling Techniques for Juicy Chicken
Preheating the grill is essential for achieving that perfect sear on your chicken thighs. Aim for medium-high heat to lock in the juices while creating a crispy skin. Once the grill is ready, remove the chicken from the marinade and discard any leftover marinade.
Place the chicken thighs skin-side down on the grill. Cooking for about 6-7 minutes on one side allows for a nice char. Flip the chicken and continue grilling for another 6-7 minutes. Always check that the internal temperature reaches 165°F (75°C) for safe consumption.
Resting and Serving Your Chicken
After grilling, it’s important to let the chicken rest for about 5 minutes. This step allows the juices to redistribute throughout the meat, ensuring each bite is succulent.
When ready to serve, plate the chicken thighs alongside a colorful array of grilled vegetables. A slice of lemon adds a refreshing touch, enhancing the overall presentation and flavor profile of the dish.
Pairing Suggestions
To complement the grilled chicken, consider serving it with sides that balance the richness of the meat. Grilled vegetables such as zucchini, bell peppers, and asparagus are excellent choices. Their slight char and natural sweetness pair beautifully with the savory chicken.
A light salad or some fluffy rice can also round out the meal, providing additional textures and flavors. Don’t forget to drizzle a bit of extra lemon juice over the dish for a zesty kick!
Nutrition and Serving Size
This recipe yields four servings, making it perfect for family dinners or gatherings. Each serving contains approximately 320 calories, with a good balance of protein and healthy fats. The chicken thighs provide 28 grams of protein, making it a satisfying option for those looking to maintain a healthy diet.
With minimal carbohydrates, this dish can fit well into various dietary preferences, allowing everyone to enjoy a delicious and nutritious meal.
Visual Appeal and Presentation
The visual presentation of grilled chicken thighs can elevate the dining experience. Serving the chicken on a white plate creates a striking contrast against the vibrant colors of the grilled vegetables and the bright yellow of the lemon slice.
Plating with fresh herbs not only enhances the aesthetic but also adds a burst of freshness. Consider using parsley or cilantro for a pop of color and flavor. The rustic wooden table background adds warmth, making the dish even more inviting.
Easy Juicy Grilled Chicken Thighs Recipe
These chicken thighs are marinated for at least 30 minutes to enhance their flavor and tenderness. The grilling process locks in the juices, making each bite succulent and delicious. This recipe takes about 1 hour from start to finish and serves 4 people.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 2 cloves garlic minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, paprika, oregano, salt, and pepper.
- Marinate the Chicken: Place chicken thighs in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Chicken: Remove chicken from the marinade and discard the marinade. Place the chicken thighs skin-side down on the grill. Cook for about 6-7 minutes, then flip and cook for another 6-7 minutes, or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes before serving. Enjoy with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinate Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 28g
- Carbohydrates: 2g