This juicy grilled chicken bag is a delicious and convenient meal option, perfect for lunch or dinner. Packed with flavor and freshness, it’s made with marinated chicken, crisp vegetables, and a tasty sauce, all wrapped up in a soft tortilla.
The recipe is simple and can be customized with your favorite toppings. Whether you’re on the go or enjoying a meal at home, this chicken bag is sure to satisfy.
Marinating the Chicken
To kick off this delightful dish, marinating the chicken is essential. A simple mixture of olive oil, soy sauce, lemon juice, garlic powder, onion powder, salt, and pepper creates a flavorful base.
Allow the chicken breasts to soak in this marinade for at least 15 minutes. This step not only infuses the meat with flavor but also helps to tenderize it, ensuring a juicy bite every time.
Grilling to Perfection
Once marinated, it’s time to fire up the grill. Preheat it to medium-high heat, allowing for an even cook.
Grill the chicken for about 6-7 minutes on each side, or until the juices run clear. This method locks in the flavors and gives the chicken a beautiful golden-brown exterior.
Preparing the Tortillas
While the chicken is grilling, prepare the tortillas. Warming them slightly on the grill or in a pan makes them pliable and easier to wrap.
This step is crucial for creating a sturdy bag that holds all the delicious fillings without falling apart.
Assembling the Grilled Chicken Bag
Once the chicken has rested and cooled slightly, slice it into strips. Now, it’s time to assemble your grilled chicken bag!
On each warm tortilla, layer the fresh ingredients: start with a generous amount of shredded lettuce, followed by diced tomatoes, sliced onions, and the grilled chicken strips. A drizzle of ranch dressing or your favorite sauce adds the finishing touch.
Wrapping and Serving
To wrap the bag, fold in the sides of the tortilla and roll it up tightly. This method keeps all the ingredients secure and makes for easy handling.
Serve immediately for the best experience, or wrap in foil for a convenient take-out option. The combination of flavors and textures makes this dish a satisfying choice for any meal.
Nutrition and Serving Suggestions
This grilled chicken bag serves four and is a balanced meal option, with each bag containing approximately 350 calories. It’s packed with 30 grams of protein, making it a great choice for those looking to maintain a healthy diet.
Pair it with a side of fresh fruit or a light salad for a complete meal. The vibrant colors and fresh ingredients not only make for a delicious dish but also a visually appealing one.
Quick and Flavorful Grilled Chicken Bag Recipe
This grilled chicken bag features tender, marinated chicken grilled to perfection and combined with fresh vegetables like lettuce, tomatoes, and onions. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 large tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup sliced red onion
- 1/2 cup ranch dressing or your favorite sauce
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, soy sauce, lemon juice, garlic powder, onion powder, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes.
- Grill the Chicken: Preheat the grill to medium-high heat. Grill the marinated chicken for 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from the grill and let it rest for a few minutes.
- Prepare the Tortillas: Warm the tortillas on the grill or in a pan for a few seconds on each side until pliable.
- Assemble the Bags: Slice the grilled chicken into strips. On each tortilla, layer shredded lettuce, diced tomatoes, sliced onion, and grilled chicken. Drizzle with ranch dressing or your preferred sauce.
- Wrap and Serve: Fold in the sides of the tortilla and roll it up tightly to form a bag. Serve immediately, or wrap in foil for an easy take-out option.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 bags
- Calories: 350kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 25g