1. Creamy Garlic Chicken
This creamy garlic chicken is rich, comforting, and perfect for a family dinner. Just toss the ingredients in the crockpot, and let it do the work for you.
- 4 boneless, skinless chicken breasts
- 1 cup heavy cream
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Place the chicken in the crockpot, add the heavy cream, garlic, Italian seasoning, salt, and pepper. Cook on low for 6 hours. Serve with zucchini noodles or cauliflower rice.
2. Beef and Broccoli
This beef and broccoli dish is a healthier twist on the classic takeout favorite. It’s low carb and packed with flavor!
- 1 pound flank steak, sliced thin
- 2 cups broccoli florets
- 1/2 cup soy sauce or coconut aminos
- 2 tablespoons sesame oil
- 2 tablespoons fresh ginger, grated
Add the flank steak to the crockpot, pour in the soy sauce, sesame oil, and ginger. Cook on low for 5 hours. Add broccoli during the last hour of cooking.
3. Keto Chili
Warm up with a hearty bowl of keto chili. This recipe is easy to customize and perfect for meal prep.
- 1 pound ground beef or turkey
- 1 can diced tomatoes (14 oz)
- 1 can tomato sauce (8 oz)
- 1 bell pepper, diced
- 2 tablespoons chili powder
- Salt and pepper to taste
Brown the meat in a skillet, then transfer to the crockpot. Add tomatoes, tomato sauce, bell pepper, chili powder, salt, and pepper. Cook on low for 6-8 hours.
4. Lemon Herb Roasted Chicken
This lemon herb roasted chicken is juicy and flavorful, making it a delightful centerpiece for any meal.
- 1 whole chicken (3-4 pounds)
- 2 lemons, sliced
- 4 sprigs of rosemary
- 4 cloves garlic, minced
- Salt and pepper to taste
Season the chicken with salt, pepper, and garlic. Place lemon slices and rosemary inside the cavity. Cook on low for 7-8 hours until cooked through.
5. Buffalo Chicken Lettuce Wraps
Spice up your meal with these buffalo chicken lettuce wraps. They’re easy to make and bursting with flavor!
- 2 pounds boneless chicken thighs
- 1 cup buffalo sauce
- 1 tablespoon ranch seasoning
- Romaine lettuce leaves for wrapping
Add chicken, buffalo sauce, and ranch seasoning to the crockpot. Cook on low for 6 hours. Shred the chicken and serve in lettuce wraps.
6. Sausage and Peppers
This sausage and peppers dish is a delicious, one-pot meal that’s packed with flavor and low in carbs.
- 1 pound Italian sausage (links or patties)
- 2 bell peppers, sliced
- 1 onion, sliced
- 1 can diced tomatoes (14 oz)
- 1 teaspoon Italian seasoning
Place the sausages in the crockpot, add bell peppers, onion, tomatoes, and Italian seasoning. Cook on low for 6 hours. Serve with cheese for extra flavor.
7. Creamy Tuscan Garlic Chicken
A creamy and savory dish, this Tuscan garlic chicken is sure to be a crowd-pleaser.
- 4 boneless chicken breasts
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes
- 2 cups spinach
- 4 cloves garlic, minced
Place the chicken in the crockpot and add heavy cream, sun-dried tomatoes, spinach, and garlic. Cook on low for 6 hours. Serve over zucchini noodles or cauliflower rice.
8. Keto Meatballs
These keto meatballs are packed with flavor and perfect for a quick dinner or meal prep!
- 1 pound ground beef
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon Italian seasoning
Mix all ingredients in a bowl and form into meatballs. Place them in the crockpot and cover with your favorite low-carb marinara sauce. Cook on low for 4-5 hours.
9. Zucchini Lasagna
This zucchini lasagna is a great low-carb alternative to traditional lasagna and is equally delicious!
- 3 large zucchinis, sliced thin
- 1 pound ground beef
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1 teaspoon Italian seasoning
Layer zucchini, ground beef (cooked), marinara sauce, and cheese in the crockpot. Repeat layers and top with cheese. Cook on low for 4-6 hours.
10. Chicken Tikka Masala
This chicken tikka masala is a flavorful dish that’s easy to make in your crockpot. Serve it with cauliflower rice for a complete meal!
- 2 pounds boneless chicken thighs
- 1 can coconut milk (14 oz)
- 2 tablespoons tikka masala spice blend
- 1 onion, diced
- 1 tablespoon minced ginger
Add chicken, coconut milk, tikka masala, onion, and ginger to the crockpot. Cook on low for 6-8 hours. Serve with cauliflower rice or steamed veggies.
11. Eggplant Parmesan
This eggplant parmesan is a low-carb version of the classic dish, and it’s just as satisfying!
- 2 medium eggplants, sliced
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
Layer eggplant, marinara sauce, mozzarella, and Parmesan cheese in the crockpot. Repeat layers and cook on low for 4-6 hours.
12. Creamy Spinach Artichoke Chicken
This creamy spinach artichoke chicken is a rich and flavorful dish that’s perfect for any occasion!
- 4 boneless chicken breasts
- 1 can artichoke hearts, drained
- 2 cups fresh spinach
- 1 cup cream cheese
- 1/2 cup grated Parmesan cheese
Place chicken in the crockpot, top with artichokes, spinach, cream cheese, and Parmesan. Cook on low for 6 hours. Serve over zucchini noodles or cauliflower rice.
13. Keto Beef Stroganoff
This keto beef stroganoff is a comforting dish that’s perfect for a cozy dinner at home.
- 1 pound beef stew meat
- 1 cup beef broth
- 1 cup sliced mushrooms
- 1/2 cup sour cream
- 1 tablespoon Worcestershire sauce
Add beef, broth, mushrooms, and Worcestershire sauce to the crockpot. Cook on low for 6-8 hours. Stir in sour cream before serving. Serve over cauliflower rice or zoodles.
14. Garlic Parmesan Brussels Sprouts
These garlic parmesan Brussels sprouts are a delicious side dish that pairs well with any main course!
- 1 pound Brussels sprouts, halved
- 1/4 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Toss Brussels sprouts with olive oil, garlic, salt, and pepper in the crockpot. Cook on low for 4-5 hours, then sprinkle with Parmesan cheese before serving.
15. Coconut Curry Chicken
This coconut curry chicken is a flavorful and aromatic dish that’s perfect for those who love a bit of spice!
- 2 pounds boneless chicken thighs
- 1 can coconut milk (14 oz)
- 2 tablespoons curry powder
- 1 onion, diced
- 1 bell pepper, sliced
Add chicken, coconut milk, curry powder, onion, and bell pepper to the crockpot. Cook on low for 6-8 hours. Serve with cauliflower rice or steamed vegetables.
16. Cheesy Cauliflower Casserole
This cheesy cauliflower casserole is a fantastic low-carb alternative to potato casserole!
- 1 head cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/2 cup sour cream
- 1 teaspoon garlic powder
Place cauliflower in the crockpot, add cheddar, cream cheese, sour cream, and garlic powder. Cook on low for 4-5 hours until tender and creamy.
17. Pork Chops with Mushroom Gravy
This dish features juicy pork chops smothered in a rich mushroom gravy that’s perfect over cauliflower rice!
- 4 bone-in pork chops
- 1 can cream of mushroom soup (low-carb version)
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
Season pork chops with salt and pepper, then place them in the crockpot. Mix soup, broth, and Worcestershire sauce and pour over pork. Cook on low for 6 hours.
18. Garlic Butter Shrimp
This garlic butter shrimp is a quick and easy meal that’s full of flavor and perfect for any night of the week!
- 1 pound shrimp, peeled and deveined
- 1/4 cup butter
- 4 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 tablespoon parsley, chopped
Add shrimp, butter, garlic, and lemon juice to the crockpot. Cook on low for 2-3 hours until shrimp are cooked through. Garnish with parsley before serving.
19. Spaghetti Squash Bolognese
This spaghetti squash bolognese is a healthy, low-carb take on a classic Italian dish!
- 1 spaghetti squash
- 1 pound ground beef
- 1 can crushed tomatoes (14 oz)
- 1 onion, diced
- 2 cloves garlic, minced
Cut spaghetti squash in half and place in the crockpot. In a separate bowl, mix ground beef, tomatoes, onion, and garlic. Pour mixture over squash. Cook on low for 6-8 hours.
20. Egg and Sausage Breakfast Casserole
This egg and sausage breakfast casserole is perfect for a weekend brunch or meal prep for busy mornings!
- 1 pound breakfast sausage
- 8 eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup heavy cream
- Salt and pepper to taste
Brown sausage in a skillet and transfer to the crockpot. Whisk eggs, cream, salt, and pepper together and pour over sausage. Top with cheese. Cook on low for 4-5 hours.
21. Stuffed Bell Peppers
These stuffed bell peppers are a nutritious and hearty meal that’s easy to prepare in the crockpot!
- 4 bell peppers, tops cut off and seeds removed
- 1 pound ground turkey or beef
- 1 cup cauliflower rice
- 1 cup diced tomatoes (14 oz)
- 1 teaspoon Italian seasoning
Mix ground meat, cauliflower rice, tomatoes, and seasoning. Stuff the mixture into bell peppers and place in the crockpot. Cook on low for 6 hours.
22. Chicken Fajita Soup
This chicken fajita soup is a warm and comforting dish that’s great for busy weeknights!
- 1 pound boneless chicken breasts
- 1 can diced tomatoes (14 oz)
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 tablespoon fajita seasoning
Add chicken, tomatoes, bell pepper, onion, and fajita seasoning to the crockpot. Cook on low for 6-8 hours. Shred chicken before serving.
23. Cilantro Lime Chicken
This cilantro lime chicken is flavorful and perfect for tacos, salads, or bowls!
- 2 pounds boneless chicken thighs
- Juice of 2 limes
- 1/4 cup cilantro, chopped
- 4 cloves garlic, minced
- Salt and pepper to taste
Mix chicken with lime juice, cilantro, garlic, salt, and pepper in the crockpot. Cook on low for 6-8 hours. Shred and serve in your favorite dishes.
24. Beef and Cabbage Skillet
This beef and cabbage skillet is a simple, healthy meal that’s full of flavor!
- 1 pound ground beef
- 1 small head of cabbage, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes (14 oz)
Brown ground beef in a skillet, then transfer to the crockpot. Add cabbage, onion, garlic, and tomatoes. Cook on low for 6 hours until cabbage is tender.
25. Mediterranean Chicken
This Mediterranean chicken is a light and fresh dish that’s great for summer dining!
- 4 boneless chicken thighs
- 1/2 cup kalamata olives, pitted
- 1 cup cherry tomatoes
- 1/2 cup feta cheese
- 1 tablespoon oregano
Place chicken in the crockpot and top with olives, tomatoes, feta, and oregano. Cook on low for 6-8 hours. Serve with a side salad for a complete meal.
26. Honey Garlic Chicken
This honey garlic chicken is sweet, savory, and perfect for a weeknight dinner!
- 2 pounds boneless chicken thighs
- 1/4 cup soy sauce or coconut aminos
- 1/4 cup honey or sugar-free alternative
- 4 cloves garlic, minced
- 1 tablespoon sesame oil
Mix soy sauce, honey, garlic, and sesame oil in a bowl. Place chicken in the crockpot and pour the sauce over it. Cook on low for 6-8 hours.
27. Cauliflower Fried Rice
This cauliflower fried rice is a delicious low-carb alternative to the classic dish!
- 1 head cauliflower, grated into rice
- 2 eggs, beaten
- 1 cup mixed vegetables (peas, carrots, etc.)
- 2 tablespoons soy sauce or coconut aminos
- 2 green onions, sliced
Add cauliflower, eggs, mixed vegetables, and soy sauce to the crockpot. Cook on low for 3-4 hours. Stir in green onions before serving.
28. Taco Soup
This taco soup is a flavorful and hearty dish that’s perfect for meal prep!
- 1 pound ground beef or turkey
- 1 can diced tomatoes (14 oz)
- 1 can black beans,
Conclusion
Incorporating keto low-carb meals into your diet doesn’t have to be complicated or time-consuming. With these 30 delicious crockpot recipes, you can enjoy a variety of flavors while staying on track with your nutritional goals.
Whether you’re a seasoned keto enthusiast or just starting your journey, these easy-to-make meals will simplify your cooking routine and help you maintain a healthy lifestyle.