10 Quick and Delicious Canned Peas Recipes

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1. Creamy Canned Peas and Ham Pasta

This comforting pasta dish combines the sweet flavor of canned peas with savory ham and a creamy sauce. It’s perfect for a quick weeknight dinner.

  • Ingredients:
    • 1 can of peas, drained
    • 8 oz pasta (any shape)
    • 1 cup diced ham
    • 1 cup heavy cream
    • 1/2 cup grated Parmesan cheese
    • Salt and pepper to taste
    • 1 tablespoon olive oil
  • Instructions:
    • Cook pasta according to package directions. Drain and set aside.
    • In a large skillet, heat olive oil over medium heat. Add diced ham and sauté until lightly browned.
    • Pour in the heavy cream and bring to a simmer.
    • Add the drained peas and Parmesan cheese, stirring until the cheese has melted and the sauce is well combined.
    • Mix in the cooked pasta, season with salt and pepper, and serve immediately.

2. Canned Peas Salad with Lemon Dressing

This fresh salad is bursting with flavor and is an excellent side dish for any meal. The tangy lemon dressing pairs perfectly with the sweetness of the peas.

  • Ingredients:
    • 1 can of peas, drained
    • 1 cup cherry tomatoes, halved
    • 1/2 cup red onion, thinly sliced
    • 1/4 cup fresh parsley, chopped
    • Juice of 1 lemon
    • 2 tablespoons olive oil
    • Salt and pepper to taste
  • Instructions:
    • In a large bowl, combine the peas, cherry tomatoes, red onion, and parsley.
    • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
    • Pour the dressing over the salad and toss gently to combine. Serve chilled or at room temperature.

3. Pea and Potato Curry

This quick and easy curry is both filling and flavorful. The combination of canned peas and potatoes makes it hearty, while spices add depth.

  • Ingredients:
    • 1 can of peas, drained
    • 2 medium potatoes, diced
    • 1 onion, chopped
    • 2 garlic cloves, minced
    • 1 tablespoon curry powder
    • 1 cup coconut milk
    • 2 tablespoons vegetable oil
    • Salt to taste
  • Instructions:
    • In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
    • Add the diced potatoes and curry powder, stirring to coat the potatoes in the spices.
    • Pour in the coconut milk and bring to a simmer. Cover and cook until the potatoes are tender.
    • Stir in the drained peas and cook for an additional 5 minutes. Season with salt and serve over rice.

4. Canned Peas and Cheese Quesadillas

These quesadillas are a fun twist on a classic favorite. The combination of cheese and peas creates a delicious filling that’s sure to please everyone.

  • Ingredients:
    • 1 can of peas, drained
    • 1 cup shredded cheese (cheddar or mozzarella)
    • 4 flour tortillas
    • 1 tablespoon butter
    • Salt and pepper to taste
  • Instructions:
    • In a bowl, mix the drained peas with the shredded cheese. Season with salt and pepper.
    • Heat a skillet over medium heat and melt butter.
    • Place one tortilla in the skillet, add half of the pea and cheese mixture, and top with another tortilla.
    • Cook until the bottom is golden brown, then flip and cook the other side until golden and the cheese is melted.
    • Repeat with remaining tortillas and filling. Cut into wedges and serve warm.

5. Canned Peas Fried Rice

This quick fried rice recipe is a great way to use up leftover rice and incorporate canned peas for added nutrition and flavor.

  • Ingredients:
    • 1 can of peas, drained
    • 3 cups cooked rice (preferably day-old)
    • 2 eggs, beaten
    • 1/2 cup green onions, chopped
    • 3 tablespoons soy sauce
    • 2 tablespoons vegetable oil
    • Salt and pepper to taste
  • Instructions:
    • Heat the vegetable oil in a large skillet or wok over medium-high heat.
    • Add the beaten eggs and scramble until fully cooked. Remove from the skillet and set aside.
    • Add the cooked rice to the skillet, breaking up any clumps, and stir-fry for a few minutes.
    • Stir in the drained peas, green onions, and soy sauce, mixing well.
    • Add the scrambled eggs back into the skillet, stir to combine, and season with salt and pepper. Serve hot.

6. Canned Peas Soup

This simple soup is both hearty and nourishing. With just a few ingredients, it comes together quickly for a warm and satisfying meal.

  • Ingredients:
    • 1 can of peas, drained
    • 1 onion, chopped
    • 2 cups vegetable broth
    • 1 potato, diced
    • 1 tablespoon olive oil
    • Salt and pepper to taste
  • Instructions:
    • In a pot, heat olive oil over medium heat. Add chopped onion and sauté until softened.
    • Add the diced potato and vegetable broth, bringing to a boil. Reduce heat and simmer until the potato is tender.
    • Add the drained peas and cook for an additional 5 minutes.
    • Use an immersion blender to puree the soup to your desired consistency. Season with salt and pepper before serving.

7. Canned Peas and Carrots Stir-Fry

This colorful stir-fry is not only quick to prepare but also nutritious and delicious. The combination of peas and carrots makes it an attractive dish.

  • Ingredients:
    • 1 can of peas, drained
    • 1 can of carrots, drained
    • 1 bell pepper, sliced
    • 2 tablespoons soy sauce
    • 2 tablespoons sesame oil
    • 1 teaspoon ginger, minced
    • Salt and pepper to taste
  • Instructions:
    • In a large skillet, heat sesame oil over medium-high heat. Add minced ginger and sauté for 30 seconds.
    • Add sliced bell pepper and cook until just tender.
    • Stir in the drained peas and carrots, adding soy sauce. Cook for an additional 3-4 minutes, stirring frequently.
    • Season with salt and pepper, and serve hot over rice or noodles.

8. Canned Peas and Bacon Fritters

These crispy fritters are a delightful snack or appetizer. The combination of peas and bacon creates a rich flavor that’s hard to resist.

  • Ingredients:
    • 1 can of peas, drained
    • 1/2 cup cooked bacon, crumbled
    • 1/2 cup flour
    • 2 eggs
    • 1/4 cup milk
    • Salt and pepper to taste
    • Oil for frying
  • Instructions:
    • In a bowl, mix together the drained peas, crumbled bacon, flour, eggs, and milk. Season with salt and pepper.
    • Heat oil in a frying pan over medium heat.
    • Drop spoonfuls of the mixture into the hot oil, flattening slightly. Fry until golden brown on both sides.
    • Remove and drain on paper towels. Serve warm with your favorite dipping sauce.

9. Canned Peas and Cheese Casserole

This hearty casserole is perfect for family gatherings. The creamy texture and cheesy goodness will have everyone asking for seconds.

  • Ingredients:
    • 1 can of peas, drained
    • 1 can of cream of mushroom soup
    • 1 cup shredded cheese (cheddar or Swiss)
    • 1 cup cooked rice
    • 1/2 cup breadcrumbs
    • Salt and pepper to taste
  • Instructions:
    • Preheat the oven to 350°F (175°C).
    • In a mixing bowl, combine the drained peas, cream of mushroom soup, shredded cheese, and cooked rice. Season with salt and pepper.
    • Pour the mixture into a greased casserole dish and top with breadcrumbs.
    • Bake for 25-30 minutes until bubbly and golden on top. Serve hot.

10. Canned Peas and Quinoa Bowl

This healthy quinoa bowl is a nutritious meal option that incorporates canned peas for added protein and fiber. Perfect for meal prep!

  • Ingredients:
    • 1 can of peas, drained
    • 1 cup cooked quinoa
    • 1/2 cup cucumber, diced
    • 1/4 cup feta cheese, crumbled
    • 2 tablespoons olive oil
    • Juice of 1 lemon
    • Salt and pepper to taste
  • Instructions:
    • In a large bowl, combine the cooked quinoa, drained peas, diced cucumber, and feta cheese.
    • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
    • Pour the dressing over the quinoa mixture and toss to combine. Serve chilled or at room temperature.

With these 10 quick and delicious canned peas recipes, you can easily incorporate this nutritious ingredient into your meals. From creamy pastas to refreshing salads, there’s something for everyone to enjoy. Try them out and let your creativity shine in the kitchen!

Bonus: Canned Peas Stir-Fry

This quick stir-fry is a fantastic way to enjoy canned peas while packing in a variety of flavors and textures. It’s perfect for a busy weeknight meal!

  • Ingredients:
    • 1 can of peas, drained
    • 2 cups mixed vegetables (bell peppers, carrots, broccoli)
    • 2 tablespoons soy sauce
    • 1 tablespoon sesame oil
    • 1 clove garlic, minced
    • 1 teaspoon ginger, minced
    • Cooked rice or noodles for serving
  • Instructions:
    • In a large skillet or wok, heat sesame oil over medium-high heat. Add garlic and ginger, sautéing for about 30 seconds until fragrant.
    • Add the mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
    • Stir in the drained peas and soy sauce, cooking for an additional 2-3 minutes until heated through.
    • Serve over cooked rice or noodles for a complete meal.

Storage Tips for Canned Peas

To make the most out of your canned peas, proper storage is essential. Here are some tips to keep them fresh:

  • Always store unopened cans in a cool, dry place away from direct sunlight.
  • Once opened, transfer any leftover peas to an airtight container and refrigerate. They should be used within 3-4 days.
  • If you have leftover recipes, consider freezing portions to extend their shelf life.

Now that you have a variety of ways to enjoy canned peas, don’t hesitate to experiment with different ingredients and flavors. They are not only convenient but also a versatile addition to your pantry!