10 Delicious Sun Dried Tomatoes Recipes for Every Meal

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1. Sun Dried Tomato Pesto

This vibrant sun dried tomato pesto is a quick and easy sauce that can elevate any dish. Perfect for pasta, sandwiches, or as a dip.

  • Ingredients:
    • 1 cup sun dried tomatoes (packed in oil)
    • 1/2 cup fresh basil leaves
    • 1/4 cup grated Parmesan cheese
    • 1/4 cup pine nuts or walnuts
    • 1 garlic clove
    • 1/4 cup olive oil
    • Salt and pepper, to taste
  • Instructions:
    1. In a food processor, combine sun dried tomatoes, basil, Parmesan cheese, nuts, and garlic.
    2. Pulse until the mixture is finely chopped.
    3. With the processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency.
    4. Season with salt and pepper.
    5. Serve immediately or store in the refrigerator for up to a week.

2. Sun Dried Tomato Chicken

This sun dried tomato chicken dish is a savory delight that is perfect for a weeknight dinner. It’s easy to prepare and bursting with flavor!

  • Ingredients:
    • 4 chicken breasts
    • 1/2 cup sun dried tomatoes, chopped
    • 1 cup spinach leaves
    • 1 cup heavy cream
    • 1/2 cup chicken broth
    • 1 teaspoon garlic powder
    • Salt and pepper, to taste
    • Olive oil for cooking
  • Instructions:
    1. Heat olive oil in a skillet over medium heat.
    2. Season the chicken breasts with garlic powder, salt, and pepper, then add to the skillet.
    3. Cook the chicken for about 6-7 minutes on each side, until golden brown and cooked through.
    4. Remove chicken from the skillet and set aside.
    5. In the same skillet, add the sun dried tomatoes, spinach, chicken broth, and heavy cream.
    6. Bring to a simmer, stirring occasionally, until the sauce thickens slightly.
    7. Return the chicken to the skillet and coat it with the sauce.
    8. Serve warm with your favorite side dish.

3. Sun Dried Tomato and Feta Dip

This creamy dip is an excellent appetizer for gatherings, combining the tanginess of feta with the rich flavors of sun dried tomatoes.

  • Ingredients:
    • 1 cup sun dried tomatoes, chopped
    • 1 cup feta cheese, crumbled
    • 1/2 cup cream cheese, softened
    • 1/4 cup Greek yogurt
    • 1 tablespoon lemon juice
    • 1 teaspoon dried oregano
    • Salt and pepper, to taste
  • Instructions:
    1. In a mixing bowl, combine sun dried tomatoes, feta cheese, cream cheese, Greek yogurt, lemon juice, and oregano.
    2. Mix until well combined and creamy.
    3. Season with salt and pepper to taste.
    4. Serve with pita chips, crackers, or fresh vegetables.

4. Sun Dried Tomato Quiche

This sun dried tomato quiche is perfect for brunch or a light dinner, filled with eggs and cheese, making it a delicious and satisfying meal.

  • Ingredients:
    • 1 pie crust (store-bought or homemade)
    • 4 eggs
    • 1 cup milk
    • 1 cup sun dried tomatoes, chopped
    • 1 cup shredded cheese (such as mozzarella or cheddar)
    • 1/2 cup chopped spinach
    • Salt and pepper, to taste
  • Instructions:
    1. Preheat the oven to 375°F (190°C).
    2. In a large bowl, whisk together the eggs and milk.
    3. Add in the sun dried tomatoes, cheese, spinach, salt, and pepper, mixing until well combined.
    4. Pour the mixture into the pie crust.
    5. Bake for 35-40 minutes, or until the quiche is set and golden on top.
    6. Let cool for a few minutes before slicing and serving.

5. Sun Dried Tomato Risotto

This creamy sun dried tomato risotto is a comforting dish that makes a perfect side or main course, with the rich flavors of tomatoes and Parmesan.

  • Ingredients:
    • 1 cup Arborio rice
    • 4 cups chicken or vegetable broth
    • 1/2 cup sun dried tomatoes, chopped
    • 1/2 cup grated Parmesan cheese
    • 1/2 cup onion, finely chopped
    • 2 cloves garlic, minced
    • 2 tablespoons olive oil
    • Salt and pepper, to taste
  • Instructions:
    1. In a saucepan, heat the broth and keep it warm over low heat.
    2. In a large skillet, heat olive oil over medium heat. Add the onions and garlic, sautéing until translucent.
    3. Add the Arborio rice to the skillet and stir for 1-2 minutes until the rice is lightly toasted.
    4. Gradually add the warm broth, one ladle at a time, stirring frequently until the liquid is absorbed before adding more.
    5. After about 18-20 minutes, when the rice is al dente, stir in the sun dried tomatoes and Parmesan cheese.
    6. Season with salt and pepper to taste and serve warm.

6. Sun Dried Tomato Salad

A fresh and vibrant sun dried tomato salad is a great way to enjoy this flavorful ingredient alongside crisp greens and a tangy dressing.

  • Ingredients:
    • 4 cups mixed greens (arugula, spinach, romaine)
    • 1/2 cup sun dried tomatoes, sliced
    • 1/4 cup red onion, thinly sliced
    • 1/2 cup feta cheese, crumbled
    • 1/4 cup olives (black or green), pitted and sliced
    • 2 tablespoons olive oil
    • 1 tablespoon balsamic vinegar
    • Salt and pepper, to taste
  • Instructions:
    1. In a large bowl, combine mixed greens, sun dried tomatoes, red onion, feta cheese, and olives.
    2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
    3. Drizzle the dressing over the salad and toss to combine.
    4. Serve immediately as a refreshing side or main dish.

7. Sun Dried Tomato Stuffed Peppers

These sun dried tomato stuffed peppers are a hearty and flavorful dish that can be served as a main course or side, bursting with goodness.

  • Ingredients:
    • 4 bell peppers (any color)
    • 1 cup cooked quinoa or rice
    • 1/2 cup sun dried tomatoes, chopped
    • 1/2 cup black beans, drained and rinsed
    • 1 cup corn (fresh or frozen)
    • 1 teaspoon cumin
    • Salt and pepper, to taste
    • 1 cup shredded cheese (optional)
  • Instructions:
    1. Preheat the oven to 375°F (190°C).
    2. Slice the tops off the bell peppers and remove the seeds.
    3. In a large bowl, combine cooked quinoa or rice, sun dried tomatoes, black beans, corn, cumin, salt, and pepper.
    4. Stuff each bell pepper with the mixture and place them upright in a baking dish.
    5. If using cheese, sprinkle on top of the stuffed peppers.
    6. Bake for 25-30 minutes, or until the peppers are tender.
    7. Let cool slightly before serving.

8. Sun Dried Tomato Pasta Salad

This sun dried tomato pasta salad is a perfect dish for picnics or potlucks, full of flavor and easy to prepare ahead of time.

  • Ingredients:
    • 8 ounces pasta (any shape)
    • 1/2 cup sun dried tomatoes, chopped
    • 1/2 cup cherry tomatoes, halved
    • 1/2 cup mozzarella balls (bocconcini)
    • 1/4 cup fresh basil, chopped
    • 1/4 cup olive oil
    • 2 tablespoons red wine vinegar
    • Salt and pepper, to taste
  • Instructions:
    1. Cook the pasta according to package instructions. Drain and let cool.
    2. In a large bowl, combine the cooled pasta, sun dried tomatoes, cherry tomatoes, mozzarella balls, and basil.
    3. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
    4. Pour the dressing over the pasta salad and toss to combine.
    5. Chill in the refrigerator for at least 30 minutes before serving.

9. Sun Dried Tomato and Goat Cheese Flatbread

This delicious flatbread topped with sun dried tomatoes and creamy goat cheese is perfect for a quick snack or appetizer.

  • Ingredients:
    • 1 store-bought flatbread or pizza dough
    • 1/2 cup sun dried tomatoes, chopped
    • 1/2 cup goat cheese, crumbled
    • 1/4 cup olive oil
    • 1 teaspoon dried oregano
    • Salt and pepper, to taste
  • Instructions:
    1. Preheat the oven to 400°F (200°C).
    2. Place the flatbread on a baking sheet and brush with olive oil.
    3. Spread the sun dried tomatoes evenly over the flatbread.
    4. Sprinkle the goat cheese on top, along with oregano, salt, and pepper.
    5. Bake for 10-15 minutes or until the flatbread is crispy and the cheese is slightly melted.
    6. Slice and serve warm.

10. Sun Dried Tomato Omelette

This sun dried tomato omelette is a flavorful way to start your day, packed with protein and delicious ingredients.

  • Ingredients:
    • 3 eggs
    • 1/4 cup sun dried tomatoes, chopped
    • 1/4 cup spinach leaves
    • 1/4 cup shredded cheese (cheddar or feta)
    • Salt and pepper, to taste
    • Olive oil or butter for cooking
  • Instructions:
    1. In a bowl, whisk together the eggs, salt, and pepper.
    2. Heat olive oil or butter in a skillet over medium heat.
    3. Pour the egg mixture into the skillet, swirling to coat the pan.
    4. As the edges start to set, add the sun dried tomatoes, spinach, and cheese to one half of the omelette.
    5. When the eggs are fully cooked, fold the omelette in half and slide it onto a plate.
    6. Serve hot with toast or a side of fresh fruit.

Conclusion

Sun dried tomatoes are a versatile and delicious ingredient that can enhance a variety of dishes, from appetizers to main courses and even breakfast. With these ten sun dried tomatoes recipes, you can easily incorporate this flavorful ingredient into your meals, adding depth and richness to your cooking. So whether you’re hosting a dinner party or simply looking for new ideas for weeknight dinners, these recipes are sure to impress and satisfy your taste buds. Enjoy cooking with sun dried tomatoes!