Stress is a common denominator for all students, even though it comes differently to all. There is, however, the need for us to know the causes of stress and deal with it appropriately. Let us know What Are The Causes Of Stress Among College Students?
As a college student, it gets to a time when you feel stressed out after school activities, you notice something is off with you, either in the way you relate with your colleagues or how you feel like a person, but you don’t know what exactly is wrong. Stress is gradually taking root in your body at such moments; how can you identify the stress when it starts to set in? What are the causes, and how can you get rid of them before it gets rid of you? That and many more will be discussed elaborately in the paragraphs below.
Symptoms Of Stress.
• Incessant headache. Headache pills are not hard to come by, and quickly you throw some pills down your throat, yet nothing changes. The headache becomes more frequent and unbearable each time it comes. It might result from stress from your school activities, receiving lectures and studying for exams, and maybe working after school hours. All these and more can pile up and make the body stressed out.
• Muscle tension or pain, the muscles suddenly become weak. Doing anything apart from lying down makes the muscles tense and painful. This is a symptom of the body being stressed out, that it does not want to do anything other than sleep all day.
• Anxiety, anger, and restlessness. Things that don’t bother you begin to disturb you, and you’re anxious. What if I don’t pass the test I did today? What if I don’t get an excellent job with my grades after school? You become anxious for almost nothing to the point where you get angry with yourself. You find it hard to stay calm at the slightest provocation; you’re stressed out already.
• Social withdrawal is a symptom of a severe stress situation. First, you withdraw yourself from everyone around you and prefer to drink and smoke. Then, you suddenly prefer to stay away from everyone and don’t talk to anyone for days. That is a symptom of an advanced stage of stress, which results in swallowing pills, taking weed, and drinking in a state of stupor.
What Are The Causes Of Stress Among College Students?
• Failure is never on the calendar of any student at the beginning of the semester, but it sometimes finds its way to the calendar in the form of failing a course or carrying over a course. It worsens when everyone in your study group passes and only you fail; it is always excruciating. Stress can come in through this means; the strength to read at night or even during the day is gone. The body feels stressed in times like this when nothing seems to work out academically despite all efforts. In worse-case scenarios of failure, some students defer their admission until the following year because a load of failure and its shame has thoroughly weighed them down.
•Sickness is a common stressor in the college world. Sickness can cause stress for a student who is always on drugs and cannot do anything without popping pills or taking injections daily. The pain of the pills or injections, coupled with the fact that such students cannot attend lectures at some hours, can be bothersome. In addition, the side effects of some of those pills can weigh a student down without mentioning the thoughts of coping in academics and catching up with other colleagues at school. That can lead to further health deterioration and an inability to cope with school work.
• Heartbreak is another leading stressor in the student community. Everyone wants to get into a relationship, which has made many students rush into unhealthy relationships, and many have rushed out the way they rushed in. Some are forced to break up with their lovers, and some decide to leave despite their levels of commitment to it. It happens to people differently; some students become withdrawn because they feel no one else can love them like their ex. Some others become angry and hot-tempered; they don’t want to hear anything about love. The process of healing and moving on is quite a journey; for some, it takes months, and for some others, years; all the processes involved in between can lead to stress, and if not watched, depression can set in.
How To Overcome Stress.
• Identify your stressors and the things that trigger stress in you, and be deliberate about avoiding them.
• Plan your time effectively and avoid distractions. You’re in college to come out with good grades, but if you don’t take it as a priority, you might fail your courses.
• Eat and sleep well. When you ought to sleep, do so, don’t read for 20 hours, and sleep for 3 hours, the body will break down if caution is not taken. Endeavor to eat well to stay healthy and safe.
• Open up to a counselor or a trusted friend. Don’t always wrap it up within yourself; share your worries and fears with someone who would make you feel better.
Conclusion.
Stress happens every day and is a part of life; we encounter situations we don’t bargain for that can lead to a strain on our physical and mental health. But, there is a way out, don’t allow the stress to get a grip on you, but you do the gripping. Now it is clear What Are The Causes Of Stress Among College Students?
FAQs
(1) Is stress normal?
Yes, it is very typical; it shows you are sensitive to your surroundings.
(2) Is there anything positive about stress?
Yes, there’s the healthy stress that gives you a booster to achieve your goals. When you’re optimistic and ecstatic about something, it is a positive side of stress.
(3) Can I watch movies to relieve me of stress?
Why not do it if watching movies gets your mind off challenges such as heartbreak or failure? Then, watch as many as you want and be happy.