This nourishing quinoa vegetable soup is a quick and healthy meal option made in the Instant Pot. Packed with a variety of vegetables and protein-rich quinoa, it’s perfect for a wholesome lunch or dinner.
The recipe is simple and utilizes the Instant Pot to speed up the cooking process, making it ideal for busy weeknights.
Comforting Quinoa Vegetable Soup
This quinoa vegetable soup is a delightful blend of vibrant vegetables and wholesome quinoa, creating a dish that is both nourishing and satisfying.
The colorful mix of diced carrots, celery, and bell peppers brings a burst of freshness, while the addition of spinach adds a lovely green touch.
Each bowl is a feast for the eyes, making it an inviting option for any meal.
Preparation Made Easy
With the Instant Pot, preparing this soup is a breeze.
The sauté function allows for quick cooking of the aromatics, enhancing the flavors right from the start.
In just about 30 minutes, you can have a hearty soup ready to serve, making it perfect for busy weeknights or a cozy weekend lunch.
Flavorful Ingredients
The combination of quinoa and vegetables not only makes this soup nutritious but also adds a variety of textures.
Quinoa, known for its protein content, pairs beautifully with the crunchy vegetables, creating a satisfying mouthfeel.
Herbs like oregano and thyme elevate the flavor profile, ensuring each spoonful is packed with taste.
Serving Suggestions
This soup is best enjoyed hot, ladled into bowls and garnished with a sprinkle of fresh herbs.
For an extra touch, serve it alongside a slice of crusty bread, perfect for dipping.
The combination of warm soup and fresh bread creates a comforting meal that is hard to resist.
Health Benefits
This quinoa vegetable soup is not only delicious but also offers numerous health benefits.
Rich in vitamins and minerals from the variety of vegetables, it supports overall well-being.
Quinoa adds a good source of protein and fiber, making this soup a filling option that can help maintain energy levels throughout the day.
Creating a Cozy Atmosphere
Imagine enjoying this steaming bowl of soup in a cozy kitchen setting, where the warmth of the dish complements the inviting atmosphere.
The aroma of the cooking vegetables fills the air, making it hard to resist a second helping.
This soup not only nourishes the body but also creates a sense of comfort and home, perfect for sharing with family and friends.
Quick and Healthy Quinoa Vegetable Soup
This soup combines quinoa, carrots, celery, bell peppers, and spinach, all cooked in a flavorful vegetable broth. The recipe takes about 30 minutes from start to finish and serves 6 people.
Ingredients
- 1 cup quinoa, rinsed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 2 cups fresh spinach, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Sauté Aromatics: Set the Instant Pot to ‘Sauté’ mode. Add olive oil, then add chopped onion, carrots, celery, and bell pepper. Sauté for about 5 minutes until vegetables are softened.
- Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
- Combine Ingredients: Add the rinsed quinoa, vegetable broth, diced tomatoes, oregano, thyme, salt, and pepper. Stir to combine.
- Pressure Cook: Close the lid of the Instant Pot and set it to ‘Manual’ or ‘Pressure Cook’ on high for 10 minutes.
- Release Pressure: Once cooking is complete, allow for a natural pressure release for 5 minutes, then perform a quick release to release any remaining pressure.
- Add Spinach: Open the lid and stir in the chopped spinach until wilted. Adjust seasoning if necessary.
- Serve: Ladle the soup into bowls and enjoy hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 bowls
- Calories: 180kcal
- Fat: 4g
- Protein: 7g
- Carbohydrates: 30g