Introduction
Everybody needs physical exercise for growth. At home, some of the students don’t feel enthusiastic to do exercise and for some students, motivation comes from the place. In the gym, we meet people we talk to, and we share ideas. But at home, this all is not possible. The music and the interior of the gyms are made in such a way that it starts appealing to the students. In the gym, students go not only to give physical stretch to the body but to relax the mind from their daily busy schedules. The number of gyms in every city. The trends of social media have pushed many students to go to the gym. The number of hashtags has also increased drastically. But here the question is how many college students go to the gym.
Every year the number of college students in the gym is increasing. The data has shown that 35% to between 45% of students prefer to go to the gym. The gym had become an important part of routines in the student’s life. It is proven that students who do the gym at least twice or thrice a week, their brain works better. Going gym is also a good habit to keep yourself a few hours away from electronic gadgets. Since whole day students are online on their social media platforms which has a risk of damaging the brain cells. After going to the gym some students saw a huge change in their bodies and lifestyle. Going to the gym had taught them to eat healthy food like green leafy vegetables and other protein foods. It has shown that the students who go to the gym can even start a career in gym training so that at the early age of college life they can start earning money for their expenses. Social media has some good effects also on the young minds of the students. Some of the gyms do not charge money, but some of the gyms charge money 600 or 800 a month. Doing gym has some health benefits. Here are some benefits of starting the gym at an early age.
Benefits of doing gym at the early age of life.
- Blood Circulation: By sitting in one place and studying continuously it becomes difficult for a student to get a proper blood flow in a body. Going gym will increase the blood flow and will also make the body flexible.
- No muscle problem: At the age of 30 we see people getting muscle problems. To not get muscle problems it is important to start a gym in teenage life.
- Generates good habits: Habits like eating clean food, taking a proper amount of protein, and cutting extra sugar and baked products are all habits generated if a student goes to the gym.
- Positive vibes: After doing the gym, everyone feels energetic, and it gives motivational vibes to the students by which their performance becomes better. That they can achieve a good number of marks.
- Healthy skin: By taking out the sweat and bad toxins from the body skin becomes cleaner and healthier.
- Career opportunity: By going to the gyms, it adds an option for the students to start their career as a gym trainer or by being a personal coach.
- Increases the level of concentration: Nowadays the number of distractions has increased, through which it is becoming difficult for the students to concentrate on their studies, students found by doing to the gym they can concentrate more on their studies.
Does college pay money to students for the gym?
No, college does not pay any money to the students for the gym. It is the wish of a student if he or she wants to go to the gym. Many students save their pocket money to go to the gym, this has shown that students will spend less money on waste things. The activeness of a student increases after getting into the gym, once this habit is built especially at a student’s age, it becomes easier to do things. Some students love to go gym early in the morning, while some go in the evening or at the night. By going to the gym, the routine of the students becomes proper. It is essential to make a proper routine. A student can get a trainer for themselves for better exercise and some students do it on their own with the help of online tutorials. Most societies have gyms and gardens constructed so that the time of the people doesn’t get wasted by searching for gyms. There is a certain age to start a gym. One cannot do gym at the age of 12 or 13 years. If a student is doing gym at the age of 14 or 15 it is suggested to start it with the help of the trainer and not by themselves.
Conclusion
Starting exercise in the early of life has shown many benefits. If a student is going to the gym during college life, the future life of a student will result in fewer health issues. It is said the more we move our body, the more it will get happier and healthier. The percentage of students going to the gym has increased especially after the covid pandemic. Some of the gyms are also free of cost so the students who are financially not stable can also make their bodies healthier. The gym had helped many girls with weight problems.
Frequently asked questions
In Us, every college has a built-in gym?
No, not every college has a built-in gym, few colleges have a gym.
Should colleges include gyms inside the college?
If colleges want, they can include gyms. But most of the colleges don’t construct inside the college since many students will come for gym and not for studies.
Can a high school student go to the gym?
Yes, a high school student can go, but only with proper training and consultation with a trainer.
